(for a healthy childhood and educational experience) Printable Handout ©Victoria Temple, Spiral Arts: 1. Proper Nutrition, 2. Adequate Sleep, 3. Minimal Media, 4. Quiet Time, 5. Time in Nature, 6. Chores at Home, 7. Appropriate Dress, 8. Cultivate Reverence, 9. Support Your Child’s Education, 10. Support the Class Community.